Tag Archives: mango

Cuban Chicken

This recipe is taken from halfbakedharvest.com . I made this Cuban chicken last night, with a few changes and I loved it!!

Ingredients:

  • 500 g chicken breast, cut into pieces
  • 1 tsp cumin
  • 3 garlic cloves
  • 1 red chili
  • 170 ml orange juice
  • juice of 4 limes + 1 lime zested
  • 1 tsp honey
  • 1 tsp soy sauce
  • handful of coriander

Beans & Rice

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 red pepper, chopped
  • cooked rice ( i used 250 ml cup)
  • 2 tins red kidney beans, rinsed
  • 2 garlic cloves, minced
  • salt & pepper

For bananas & mango

  • 2 yellow bananas, sliced
  • 1 tbsp butter
  • 1 mango, diced
  • 1 red chili, chopped
  • juice of ½ lime
  • handful of coriander

+ 60 ml orange juice for sauce + 2 tbsp butter

Method:

For chicken marinade blend cumin, cloves, chili, black pepper,170 ml orange juice, honey, soy sauce and coriander. Put the chicken to a bowl and pour half the marinade over the chicken. Chill for 30 minutes or longer.

Cuban chicken

Cook rice. Heat the olive oil in a large frying pan and fry onion until is soft. Add red pepper and cook until soft. Add red kidney beans, garlic, salt & pepper. Cook until warm.

Heat small frying pan. Add butter and fry bananas until brown.

In a small bowl mix together chopped mango, red chili, lime juice and coriander.

Heat large frying pan, add olive oil. Fry the chicken until browned all over and cooked throughout. Remove from pan and cover. Add the remaining marinade and 60 ml orange juice to the pan and bring to the boil. Add 2 tbsp butter and cook until slightly reduced.

Cuban chicken

To serve divide rice among plates. Top with chicken, red kidney beans, mango and bananas and drizzle with the sauce. Enjoy!!!!!!!!!!!!!

Kubanski Kurczak

Skladniki:

  • 500 g piersi z kurczaka, pokrojona w kostke
  • 1 lyzeczka kminu rzymskiego
  • 3 zabki czosnku
  • 1 czerwone chili
  • 170 ml soku z pomaranczy
  • sok z 4 limonek + skorka z 1 limonki
  • 1 lyzaczka miodu
  • 1 lyzeczka sosu sojowego
  • garsc kolendry

Ryz & Fasola

  • ugotowany ryz ( ja uzylam kubek 250 ml)
  • 2 lyzki oliwy
  • 1 cebula, pokrojona w kostke
  • 1 czerwona papryka, w kostke
  • 2 puszki czerwonej fasoli
  • 2 zabki czosnku, zmielone
  • sol & pieprz

Banan & mango

  • 2 zolte banany, pokrojone w plastry
  • 1 lyzka masla
  • 1 mango, pokrojone w kostke
  • 1 czerwone chili, pokrojone
  • sok z ½ limonki
  • garsc kolendry

+ 60 ml soku z pomaranczy + 2 lyzki masla

Wykonanie:

Na marynade do kurczaka zblendowac kminek, czosnek,chili, 170 ml soku z pomaranczy, sok z limonek i skorke, miod, sos sojowy i kolendre. Wlozyc kurczaka do miski i zalac ½ marynady. Przykryc i wstawic do lodowki na 30 minut lub dluzej.

Cuban chicken

Ugotowac ryz. Rozgrzac duza patelnie, dodaj oliwe. Smazyc cebule az bedzie miekka, dodac czerwona papryke i smazyc kilka minut az bedzie miekka. Dodac czerwona fasole, czosnek, sol i pieprz. Gotowac do momentu az fasola bedzie ciepla.

Rozgrzac mala patelnie,dodac maslo i smazyc banany az beda brazowe z obu stron.

W malej misce wymieszac pokrojone mango, chili, sok z limonki i kolendre.

Cuban chicken

Rozgrzac duza patelnie, dodac oliwe. Usmazyc kurczaka, powinien byc brazowy z obu stron. Przelozyc do miski i przykryc. Do patelni dodac pozostala marynade i 60 ml soku z pomaranczy. Doprowadzic do zagotowania. Dodac maslo i gotowac az sos sie zredukuje.

Rozloz ryz na talerze, dodaj kurczaka, fasole, mango i banany i polej sosem. Smacznego!!!!!!!!!!!!!!!!!!!!!!!!

Cuban chicken

 

Mango And Halloumi Salad

Halloumi and mango, what a delightful combination ! Quick, delicious and good for you.

Ingredients

  • mango, skinned & cut into thick slices
  • juice ½ lime
  • 1 tsp olive oil
  • 1 aubergine, cut into thick slices
  • halloumi, cut into thick slices
  • 1 large roasted red pepper, sliced
  • handful rocket salad
  • 2 tbsp natural yoghurt
  • 1 tbsp mayonnaise

Method

Drizzle the mango slices with the lime juice.

Mix together yoghurt and mayonnaise.

Heat a griddle pan. Sprinkle the aubergine slices with olive oil and fry for 3-4 minutes on each side. Set aside, keep warm. Next fry the halloumi on each side until brown lines are visible.

Now mix everything in a large salad bowl and enjoy !!!!! Really delicious 🙂

mango and halloumi salad

mango and halloumi salad

mango and halloumi salad

mango and halloumi salad

mango and halloumi salad